Wednesday, February 22, 2012

Advice for those wishing to stay young

Baca Juga


Advice for those wishing to stay young

Advice for those wishing to stay young
Advice for those wishing to stay young. stay young  is the hope of every person. What are the things that make someone younger?
Here are 7 Advice for those wishing to stay young

1. Advice for those wishing to stay young, was born when you were young mothers
Based on research from the University of Chicago, a young mother still has a very good egg for fertilization, which makes it possible to produce healthier children, stronger and live longer.


2. Advice for those wishing to stay young, Consuming Tea
More than 40 500 women and men in Japan that involved the study of the health effects of tea consumption showed the risk of heart disease and stroke are lower than those who rarely consumed tea.

3. Advice for those wishing to stay young, Prefer to walk rather than ride the vehicle
People who are fit to always put on foot, whether it's just for lunch or go to the mall. 30 minute walk every day will extend the life, based on a study of 2603 women and men.

4. Advice for those wishing to stay young, Has a strong leg
According to Robert Butler, MD, of the International Longevity Center-USA in New York City, those who have the leg muscles are weak is not expected to live long because of complications at the bone easily.

5. Advice for those wishing to stay young, Consuming foods purple
Fruits such as grapes, blueberries and other foods rich in polyphenols purple is very good for reducing heart disease, Alzheimer's and improve the ability of brain cells.

6. Advice for those wishing to stay young, Ideal weight and healthy
A study in the Journal of Pediatrics involved 137 people and African Americans say that they are overweight at the age of 14 years or older have twice the risk of diabetes during adulthood.

7. Advice for those wishing to stay young, Often interact with friends
"Good interpersonal relationships act as a stress-fighting and balancing your life," says Micah Sadigh, PhD, a psychologist from Cedar Crest College. Have people who support you will make you more physically fit and mentally. Those who stress will have a weak immune system and can shorten the lifespan of up to 4-8 years.
Advice for those wishing to stay young



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