Friday, February 24, 2012

How to ADD WEIGHT NATURAL


How to ADD WEIGHT NATURAL
How to ADD WEIGHT NATURAL
Having a body that is too thin it can make people inferior. They are afraid to say sick or malnourished, but every day they feel they have to consume a nutritious diet. Too thin to make less good performance, bone spurs appear here and there which is not very pleasant to the eye.
Have ideal body fat is a thin person. For those who want to gain weight, here are some quick ways to fatten the body naturally:
How to ADD WEIGHT NATURAL

With exercise the body will be healthy, so the body will function properly. Keep at least one week in sports at least once. With a form of exercise that can make you at least sweat.

Milk can also be a healthy addition to fatten your body, especially whole milk. It is recommended to drink full cream milk types twice a day.

When the food in the mouth then chew until smooth. This is done to facilitate the work of the stomach. Moreover, eating foods that are difficult to digest. Because in addition to the mouth of no more teeth elsewhere.

Every day eat regularly. Always have breakfast in the morning, lunch and dinner time. And which can be interspersed with certain foods.

Type of food you eat adjust your activities. If you are moving a lot then eat a lot of carbohydrates or fats. Because if the excess, then the carbohydrate and fat will be deposited. In contrast to the protein that the body will not be backfilled.

6. Enough sleep.
Our bodies need a minimum of 8 hours for rest. Always try to nap.

7. Reduce smoking and staying up late.
If you smoke, then reduce it, and if you often stay up then lose the habit.

8. If possible, the consumption of egg whites once a day.

9. Check your health
If you ever skinny fat and then try to check your health. If it were not for the disease then at least with tips on how to quickly fatten your body is already there is a change in one month.

Factors that affect weight

1. Genetic factors. If both parents and siblings did have the same problem that is hard fat, then chances are you are genetically thin.

2. There is a metabolic problem, such as a disturbance in the absorption system (absorption) of nutrients in the digestive tract. Or there may be problems in the digestive system. If you include people who experience frequent indigestion (frequent constipation, frequent diarrhea, or often feel pain in the abdomen) a good idea to consult a medical specialist in internal medicine (internist) to determine whether there was interference with your body.
How to ADD WEIGHT NATURAL

Qvae 

how to eliminate body odor naturally
How to ADD WEIGHT NATURAL

Terkait

Description: How to ADD WEIGHT NATURAL Rating: 4.5 Reviewer: Qvaa khan ItemReviewed: How to ADD WEIGHT NATURAL
Al
Mbah Qopet Updated at: 9:35 AM

1 komentar:

  1. Yes i completely agree with it.To gain weight we should increase amount of our meal and take mix fruit juice,protein such as eggs,fish etc.Add small amount of fat source too.

    myob training

    ReplyDelete